Sports massage therapy focuses on the specific strains, pains and fatigues related to your sport. If you exercise regularly, there are likely sports massage therapists near you who can help reduce muscle soreness, accelerate recovery and improve your performance.
What is Sports Massage Therapy?
Sports massage utilizes specialized techniques to:
Target Specific Muscles
Therapists focus on the muscle groups conditioned and fatigued by your sport:
• For runners – Glutes, hamstrings, calves and quadriceps
• For cyclists – Glutes, quadriceps and hip flexors
• For golfers – Core, lower back, shoulders and arms
Remove Fatiguing Waste Products
Kneading and compression release lactic acid buildup that causes muscle soreness and fatigue.
Increase Flexibility
Stretching and myofascial release improve range of motion and minimize muscle strains.
Boost Circulation
Increased blood flow delivers more oxygen and nutrients to repair and rebuild strained muscles.
Benefits of Regular Sports Massage
Sports massage therapy can:
• Revive your fatigued muscles
• Speed your recovery time
• Improve your performance
• Reduce your risk of injury
• Enhance your enjoyment of your sport
Choose a Trained Professional
Find a therapist who:
• Has sports massage certification
• Understands exercise physiology and injuries
• Can tailor techniques to your sport and goals
• Recommends exercises to complement massage
Conclusion
Whether you participate in recreational sports or compete at an elite level, regular sessions with a trained sports massage near me can:
• Relieve tired and overworked muscle tissue
• Loosen tight fascia restricting mobility
• Recharge your muscles with increased blood flow and nutrients
• Replenish depleted energy stores in your soft tissues
In the end, specialized sports massage near you can help revive your muscles, speed recovery and give you the competitive edge to conquer your sport.
